Sciatica is not something you should neglect and sure requires special treatment. It causes debilitating pain and affects everyday life. The sciatic nerve passes through the piriformis, which is a tiny muscle located deep in the glutes that helps you rotate your hips. When it gets too tight, the muscle impinges your sciatic nerve […]

Sciatica is not something you should neglect and sure requires special treatment. It causes debilitating pain and affects everyday life. The sciatic nerve passes through the piriformis, which is a tiny muscle located deep in the glutes that helps you rotate your hips.   When it gets too tight, the muscle impinges your sciatic nerve […]

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