Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot of us spend too much time either at our computer, on our phone or simply not sitting properly. These create postural misalignments that result in upper back pain and neck and …

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help prevent them. A lot of us spend too much time either at our computer, on our phone or simply not sitting properly. These create postural misalignments that result in upper back pain and neck and …

Original article and pictures take https://livelovefruit.com site