See where it says 'tight muscles' in green? Those muscles are on the outer side of your shoulder blade. It's causing pain and dysfunction in the red and blue areas. Stretch and massage those tight areas to get rid of your pain. If you have massage only where the blue areas are, you won't have relief. Go, Green! You will find a lot more natural back pain relief info at SimpleBackPainRel...

See where it says 'tight muscles' in green? Those muscles are on the outer side of your shoulder blade. It's causing pain and dysfunction in the red and blue areas. Stretch and massage those tight areas to get rid of your pain. If you have massage only where the blue areas are, you won't have relief. Go, Green! You will find a lot more natural back pain relief info at SimpleBackPainRel...

Original article and pictures take https://transformationsmassage.com site