The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you dont have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you dont have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.

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